Small wins.
Big evolution.
Evolve turns your workouts, walks, meals and mindful minutes into XP, levels and a 40‑stage Journey. Real effort, visible progress, and a few bosses to beat along the way.
- 5stats to level
- 40Journey stages
- 5bosses to beat
- 24activity types
Three small wins.
One very satisfying bar.
Every day, Evolve sets three quests: train, eat, breathe. Finish one and your streak is safe. Finish all three and watch the XP bar move. Go on, tap them.
- One quest keeps your streak alive. A workout, a meal log or a meditation is enough.
- Reminders when you want them. Pick the times for workout, meal and water nudges.
- Home Screen widgets for progress, nutrition, cardio, food scan and water.
Streak at risk
40 stages. 5 regions.
5 bosses who'd rather you didn't.
Climb from Awakening to Mythic. Every region ends in a boss stage, and the only way past is real life: workouts, streaks, meals and minutes of calm.
Couch Potato King
“Just one more episode.”
In the app, boss stages are milestones: hit the requirements in real life, then claim the victory. The button mashing is just for this page.
Five stats.
One well‑rounded you.
Strength, Cardio, Mind, Nutrition and Consistency grow from what you actually do. Your profile turns them into a Balance Score and nudges you toward your lowest stat. Try a few moves and watch the shape change.
One app. The whole quest log.
Nutrition, training, cardio and meditation, all feeding the same XP bar. No more juggling five apps to see one day.
Log food the way that's easiest right now.
- Snap your plate Premium
Photograph a meal for estimated calories, protein, carbs and fat. Review the portion, then log.
- Just say it Premium
Describe what you ate out loud instead of typing every item.
- Barcode, search or manual
Scan a packaged food, search the database, or enter the label yourself.
- Calories, macros and water
Your day by meal, with macro progress, hydration and a weekly calorie chart.
Walk into the gym with a plan.
- Suggested sessions
Pick muscle groups, 30, 45, 60 or 90 minutes, and your level. Preview it, regenerate, or start.
- Log every set
Weight, reps and completed sets, with session time and total volume tracked as you go.
- Muscle progress
See volume per muscle group, when you last trained it, and an estimated recovery read.
- Finish strong
Wrap a session and see your XP, level progress and any personal records.
Every walk counts as a quest.
- GPS tracking
Runs, walks, hikes, rides, paddles and more, with route, distance, pace and elevation when available.
- Find or draw a route
Discover nearby routes by distance and difficulty, or tap out your own loop and save it.
- Live Activities
Keep your session stats on the Lock Screen and Dynamic Island.
- Make the post
Turn a finished session into a photo with your stats, or export a transparent route overlay.
Make room for a five‑minute reset.
- Sleep, Calm, Focus, Stress
Browse audio sessions by what you need, and favorite the ones you love.
- Quick sessions
Start a 5, 10, 15 or 30‑minute meditation in a tap.
- Grow a Mind Garden
Plants, a growing tree and collectible creatures, all fed by your sessions.
- Keeps playing
Audio continues with a mini player while you check the rest of your day.
Watch your consistency build.
- XP, levels and streaks
Supported activities earn XP toward your next level, and one qualifying activity a day keeps your streak going.
- 26‑week heatmap
Half a year of training, at a glance.
- Badges and achievements
Unlock milestones for workouts, distance, meditation, nutrition and streaks, then share them.
- Global leaderboard
See where your all‑time XP ranks, podium included.
What's in your fridge?
Dinner, apparently.
Snap your fridge. Evolve spots the ingredients, you choose what to use, and it suggests recipes with cooking time and estimated macros. Make one, then log it in a tap.
- SnapPhoto of your fridge
- PickChoose your ingredients
- CookGet recipe ideas
- LogAdd it to your day
Ingredients and recipes from a real Fridge AI scan. AI can miss items, recipes may need a few extras, and fridge scans have a daily limit.
Small milestones.
Screenshot‑worthy moments.
From your first workout to your 365th meditation, badges mark the moments that matter. Tap one to unlock it. Here, anyway; in the app you'll have to earn it.
Suit up.
Then climb the podium.
Try on suits from the Gear, Style, Premium and Ranked collections before you equip them. The podium suits are different: only the player holding that exact global rank can wear one.
More suits to try on
What is Evolve: Fitness Quest?
An iPhone app that puts workouts, cardio, nutrition and meditation in one place, then turns what you log into XP, levels, five stats and a 40‑stage Journey. The idea is simple: your real‑life effort should be something you can see.
Do I have to finish all three daily quests to keep my streak?
No. One qualifying workout, meal log or meditation keeps your streak alive for the day. The other two quests are extra XP.
What comes with Premium?
Premium unlocks the AI features: photo food scanning, voice food logging and Fridge AI, which has a daily scan limit. It also includes the Hero Collection suits. Current pricing is on the App Store listing.
How accurate are the calorie estimates?
Photo and voice logs are AI estimates, not lab measurements. You see what was detected, adjust the portion, and choose the meal before anything gets logged.
Does Evolve work with Apple Health?
Yes. With your permission, Evolve can read available steps, distance, active calories, heart rate and workouts from Apple Health, and import supported workouts, including routes when they're available.
Are the bosses actual fights?
They're milestones. Each boss guards the last stage of a region on your Journey. Meet its real‑life requirements (workouts, streaks, meditation minutes, meals) and you claim the victory.
Hey, you.
Ready to evolve?
Your first quest is waiting. A little movement, a little more momentum.
Download on theApp Store